This is the second time I pushed out an audio from my meditation teacher from the 1990s, Jeru Kabbal. I've done this meditation many times over the years. Just sit on a pillow on the floor, close your eyes and breathe. If you go with it, before long you're in another space, inside yourself. One that you might not even know is there.

A link to the shownotes for the previous meditation tape.

Here's the post that went with this episode. On that same day I explained my travel plan through the rest of the summer: El Paso, Juarez, Las Cruces, Albuqurque, Santa Fe, Taos, NY, then Boston for the DNC. I would end up spending the summer and fall in Seattle.

So now we've got a sense of geography. I wasn't even sure I was in NY for the most recent episodes. Probably staying with my parents in Queens.